Christa FairbrotherEmbodied MeditationCan you simultaneously reflect on the meaning of your inner and outer worlds?2 min read·Jul 27, 2022----
Christa FairbrotherWhich shells are you choosing to carryClose your eyes and imagine you’re walking on the beach today.2 min read·Jul 16, 2022----
Christa FairbrotherVacation MeditationYou can do this vacation-mindset guided meditation anywhere.3 min read·Jun 16, 2022----
Christa FairbrotherFlotsam and jetsam are sea trashThe Pacific trash vortex covers 1.6 million kilometers. It’s full of flotsam that fell overboard. That’s a lot of accidental litter out in…1 min read·Jun 1, 2022----
Christa FairbrotherYour Yoga Practice as a PoemStanza means room in Italian. A room is a space set aside for a specific purpose. In poetry, it’s a group of lines that holds a thought.2 min read·May 9, 2022--2--2
Christa FairbrotherManaging Autoimmune FatigueHow do you fight the fatigue of rheumatic diseases? You seemed to have so much energy at the ATRI conference.5 min read·Apr 29, 2022----
Christa FairbrotherUse Sound as an AllySounds are often thought of as barriers to meditation, but they can also be an asset. Just like your breath or heartbeat has a regularity…2 min read·Apr 26, 2022----
Christa FairbrotherSunny and Bright MeditationA quick, breath-focused guided imagery practice to brighten your day and lift your spirits. It’s always uplifting to get a break at the…2 min read·Apr 19, 2022--1--1
Christa FairbrotherMyths, Mermaids, and Women’s PowerMyth is something that’s so true that we find fantastical ways to tell it. Because myth is not something that’s false according to Irish…2 min read·Apr 15, 2022----