Christa Fairbrother – Medium

Christa Fairbrother

Christa Fairbrother

Embodied Meditation

Can you simultaneously reflect on the meaning of your inner and outer worlds?

Jul 27, 2022

Embodied Meditation

Jul 27, 2022

Christa Fairbrother

Which shells are you choosing to carry

Close your eyes and imagine you’re walking on the beach today.

Jul 16, 2022

Which shells are you choosing to carry

Jul 16, 2022

Christa Fairbrother

Vacation Meditation

You can do this vacation-mindset guided meditation anywhere.

Jun 16, 2022

Vacation Meditation

Jun 16, 2022

Christa Fairbrother

Flotsam and jetsam are sea trash

The Pacific trash vortex covers 1.6 million kilometers. It’s full of flotsam that fell overboard. That’s a lot of accidental litter out in…

Jun 1, 2022

Flotsam and jetsam are sea trash

Jun 1, 2022

Christa Fairbrother

A yogi’s journey with arthritis

The journey starts…

May 19, 2022

A woman kneeling with her fingertips touching. Her thumbs are against her chest and her elbows are relaxed against her body. She’s wearing a black and white vertically striped shirt in front of a patch of orange flowers.

May 19, 2022

Christa Fairbrother

Your Yoga Practice as a Poem

Stanza means room in Italian. A room is a space set aside for a specific purpose. In poetry, it’s a group of lines that holds a thought.

May 9, 2022

Your Yoga Practice as a Poem

May 9, 2022

Christa Fairbrother

Managing Autoimmune Fatigue

How do you fight the fatigue of rheumatic diseases? You seemed to have so much energy at the ATRI conference.

Apr 29, 2022

Managing Autoimmune Fatigue

Apr 29, 2022

Christa Fairbrother

Use Sound as an Ally

Sounds are often thought of as barriers to meditation, but they can also be an asset. Just like your breath or heartbeat has a regularity…

Apr 26, 2022

Use Sound as an Ally

Apr 26, 2022

Christa Fairbrother

Sunny and Bright Meditation

A quick, breath-focused guided imagery practice to brighten your day and lift your spirits. It’s always uplifting to get a break at the…

Apr 19, 2022

Sunny and Bright Meditation

Apr 19, 2022

Christa Fairbrother

Myths, Mermaids, and Women’s Power

Myth is something that’s so true that we find fantastical ways to tell it. Because myth is not something that’s false according to Irish…

Apr 15, 2022

Woman at the beach in a blue bikini top and a blue fabric mermaid tail. Her is long and worn down and she’s wearing a shell necklace. She’s drawn to being a mermaid because doing it says something about myths, mermaids, and women’s power.

Apr 15, 2022

Christa Fairbrother

Christa Fairbrother

Christa Fairbrother is an aquatic therapist who specializes in aqua yoga. She lives in Florida with her family and piles of tea-stained books.

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