Embodied MeditationCan you simultaneously reflect on the meaning of your inner and outer worlds?Jul 27, 2022Jul 27, 2022
Which shells are you choosing to carryClose your eyes and imagine you’re walking on the beach today.Jul 16, 2022Jul 16, 2022
Vacation MeditationYou can do this vacation-mindset guided meditation anywhere.Jun 16, 2022Jun 16, 2022
Flotsam and jetsam are sea trashThe Pacific trash vortex covers 1.6 million kilometers. It’s full of flotsam that fell overboard. That’s a lot of accidental litter out in…Jun 1, 2022Jun 1, 2022
Your Yoga Practice as a PoemStanza means room in Italian. A room is a space set aside for a specific purpose. In poetry, it’s a group of lines that holds a thought.May 9, 20222May 9, 20222
Managing Autoimmune FatigueHow do you fight the fatigue of rheumatic diseases? You seemed to have so much energy at the ATRI conference.Apr 29, 2022Apr 29, 2022
Use Sound as an AllySounds are often thought of as barriers to meditation, but they can also be an asset. Just like your breath or heartbeat has a regularity…Apr 26, 2022Apr 26, 2022
Sunny and Bright MeditationA quick, breath-focused guided imagery practice to brighten your day and lift your spirits. It’s always uplifting to get a break at the…Apr 19, 20221Apr 19, 20221
Myths, Mermaids, and Women’s PowerMyth is something that’s so true that we find fantastical ways to tell it. Because myth is not something that’s false according to Irish…Apr 15, 2022Apr 15, 2022